Recently, I talked about the prevalence—and damage—of internet addiction in our society. Over-stimulation of our minds on a daily, even hourly basis can act as a major handicap to our creativity and mental focus. If we want to make an impact with our art, it’s important that we address this problem.
Lately, my husband and I have been taking steps to fight our own social media addictions. It’s just so easy to click over to Facebook—or worse, leave the tab open while attempting to work on other things. It’s frustrating and depressing to reach the end of the day, only to look back and realize that you did nothing but waste time, so today I want to talk about five simple, everyday habits you can employ to help fight internet addiction in your own life.
Did you know?—clutter is killing your creativity. Little by little, it accumulates in corners, files, and even in the recesses of your own mind, draining away your creative well with distractions until you’re left feeling helpless, frustrated, and completely burned out.
I’ve talked before about simplicity, and how it is not the same thing as minimalism. However, it is not uncommon for minimalism to become part of living a simplistic lifestyle. The truth is, these two often walk hand in hand, and today I want to talk about a few ways that minimalism, specifically, can help to rejuvenate and enhance your creativity.
The internet is an integral part of our world today. It enables us to obtain knowledge, maintain connection with friends and family, and, for many of us, it plays a huge role in our daily work routine. However, for all its incredible benefits, the internet can be a slippery slope to navigate.
In a society constantly buzzing with motion and information, we’ve become dependent—sometimes to an unhealthy extent—on technology. We have smart phones, laptops, iPads, and more, all within arm’s reach at all times, and this level of dependency often turns out to be more of a hindrance than a help—especially when it comes to functional creativity.
The word “simplicity” is a hot topic right now. It’s trendy. If you’re a minimalist, you’re part of the cool crowd, and you’re doing things right. And this is nothing against minimalists—I tend to be one myself, and I think it’s great—but if we define simplicity as synonymous with minimalistic, we’re missing the point.
Simplicity is not a “trend” to be attached to one specific “lifestyle”. It’s not about having less, or religiously shunning any type of privilege or convenience. It’s not a list of do’s and don’ts. It’s a lot simpler than that—really.
I’m not a journaler. I’m not good at it, and I feel like I never have enough time to sit down and write thoughtfully about my day. Usually, I prefer to spend my time on other things (like writing blog posts and stories. You know, stuff like that). Maybe you feel the same.
I’d read about the benefits of keeping a journal, and tried off and on to do it, but it never stuck. Then I stumbled across the concept of Bullet Journaling. I’ll be honest—at first this concept intimidated me. It looked overwhelmingly complicated, and I wasn’t sure I’d be able to keep up with it. But I decided to give it a shot, and so far, I’m loving it—and I’ll tell you why.
We of the 21st century live incredibly cluttered lives. We’re busy, scattered, and often exhausted, trying to keep up with the commitments in our lives, whether it’s work, school, or social engagements. Even when we do have free time, it’s often spent distracted.
We’re conditioned to live at a fast pace; constantly hustling, impatient, and strained. Free time, while important, feels indulgent. With various things competing for our attention each day, it becomes difficult to focus—and sometimes focus is exactly what we need.
Last week I talked about how incorporating minimalism into your lifestyle can help enhance your creativity. Plus, it can have a positive effect on your overall mental well-being. And who wouldn’t want that?
However, the concept of “minimalism”, as pertaining to lifestyle, is widely interpreted to be merely stylistic, and even frivolous. Quite the opposite of what true minimalists aim to achieve: freedom and mental clarity. So today, I want to dig a little deeper into what minimalism is—and more specifically—what it is not.