5 Everyday Habits to Fight Internet Addiction

Recently, I talked about the prevalence—and damage—of internet addiction in our society. Over-stimulation of our minds on a daily, even hourly basis can act as a major handicap to our creativity and mental focus. If we want to make an impact with our art, it’s important that we address this problem.

Everyday Habits

Lately, my husband and I have been taking steps to fight our own social media addictions. It’s just so easy to click over to Facebook—or worse, leave the tab open while attempting to work on other things. It’s frustrating and depressing to reach the end of the day, only to look back and realize that you did nothing but waste time, so today I want to talk about five simple, everyday habits you can employ to help fight internet addiction in your own life.

Simplicity: The Value of Quiet

This world is noisy. Everywhere, every second, something is happening—and people are talking about it. News channels, YouTube, blogs, and social media blare into our lives at a constant rate. It’s almost as if silence—real, true silence—no longer exists.

the value of quiet

In the past, I’ve talked about the purpose of beauty: the intrinsic value of the useless pursuit of Wonder and how it fills our spirits. We hunger for it, just as we hunger for peace and quiet in this age of constant noise. But life moves too quickly, it seems, whisking away silence in its crazy storm.

The Internet and Addiction

The internet is an integral part of our world today. It enables us to obtain knowledge, maintain connection with friends and family, and, for many of us, it plays a huge role in our daily work routine. However, for all its incredible benefits, the internet can be a slippery slope to navigate.

internet-addiction

In a society constantly buzzing with motion and information, we’ve become dependent—sometimes to an unhealthy extent—on technology. We have smart phones, laptops, iPads, and more, all within arm’s reach at all times, and this level of dependency often turns out to be more of a hindrance than a help—especially when it comes to functional creativity.

Simplicity is Not about Having Less

The word “simplicity” is a hot topic right now. It’s trendy. If you’re a minimalist, you’re part of the cool crowd, and you’re doing things right. And this is nothing against minimalists—I tend to be one myself, and I think it’s great—but if we define simplicity as synonymous with minimalistic, we’re missing the point.

having-less

Simplicity is not a “trend” to be attached to one specific “lifestyle”. It’s not about having less, or religiously shunning any type of privilege or convenience. It’s not a list of do’s and don’ts. It’s a lot simpler than that—really.

A Christmas Journey: Embracing Wonder in a Cynical World

We live in an increasingly cynical world: a world filled with division, obsessed with offense, and infused with an acute lack of gratitude. This is the sort of thing that kills Wonder.

wonder-cynical-world

Traditionally, Christmas is about embracing Wonder. It’s about seeing magic, seeing hope, finding joy. It’s about the connection of a holy God to a fallen man, and the great mystery of love. And yet, increasingly, it’s become cool to be annoyed with Christmas.

Creating Room for Your Soul to Breathe is Vital

Especially During the Holidays

I don’t think it’s any secret that the holiday season is one of the busiest, most stressful seasons of the year. On top of the normal stressors we deal with: work, traffic, housekeeping, etc., come the additional factors of managing time, expectations, relationships, schedules, and holiday planning. It can quickly become overwhelming.

soul-breathe-holidays

Studies have shown that the leading cause of holiday stress is holding unrealistic expectations. When we hold ourselves to these often-impossible standards, we find ourselves drained of energy, time, and sometimes even joy. If we want to truly make the most of this holiday season, it’s vital that we allow our souls to breathe.

Wonderology: The Pursuit of Wonder

The pursuit of Wonder is not for cowards. It’s a journey deep into the Perilous Realm of  life, curiosity, and—ultimately—truth. To follow after Wonder is one of the most daring things a person can do in a world bent on the security of small living.

wonderology-3

If we want to live truly incandescent lives, we must pursue Wonder. We must heed the call and gather our courage: courage to see beyond, to go where others will not; to seek truth and beauty and share it with the world. This is a call for heroes.