I’ve talked before about how incorporating minimalism into your lifestyle can help enhance your creativity. Plus, it can have a positive effect on your overall mental well-being. And who wouldn’t want that?
However, the concept of “minimalism”, as pertaining to lifestyle, is widely interpreted to be merely stylistic, and even frivolous. Quite the opposite of what true minimalists aim to achieve: freedom and mental clarity. So today, I want to dig a little deeper into what minimalism is—and more specifically—what it is not.
I’ve talked before about how creativity—the thirst of our souls for wonder and beauty—is a part of us all. It’s something we were born with; something we connect to in our innermost beings. The magic of imagination is not just the talent of a few, as we sometimes tell ourselves, but in the words of Ralph Waldo Emerson: “[It is] the health of every man.”
Did you get that? Imagination is health. Health. And not just for those people we refer to as “creatives”, but for everyone. Something we often write off as a pastime or a mere hobby is actually critical to our mental wellbeing. And not only that—creativity is absolutely vital to personal development and growth for several reasons. When we neglect to foster it, we don’t mature.
I’m not a journaler. I’m not good at it, and I feel like I never have enough time to sit down and write thoughtfully about my day. Usually, I prefer to spend my time on other things (like writing blog posts and stories. You know, stuff like that). Maybe you feel the same.
I’d read about the benefits of keeping a journal, and tried off and on to do it, but it never stuck. Then I stumbled across the concept of Bullet Journaling. I’ll be honest—at first this concept intimidated me. It looked overwhelmingly complicated, and I wasn’t sure I’d be able to keep up with it. But I decided to give it a shot, and so far, I’m loving it—and I’ll tell you why.
If you’re like many creatives, you probably find yourself struggling with productivity. I know I do. Some days, it’s painfully difficult to get “into the zone” and start creating. And quite often, it’s not for lack of inspiration, but focus.
Maintaining focus is key to achieving the kind of productivity you strive for—and it’s something that’s become increasingly difficult in our distraction-plagued first world. I’ve already had to spend most of my morning fighting off Facebook and Instagram. If you’re anything like me, this is a daily struggle, and so I want to share a few tips I’ve been using to help enhance my focus.